I was on the road all week. First for work and then for fun.
Monday I had an early flight to catch. So I did a quick 6 mile progression on the treadmill at zero dark thirty. 8:45/7:29/7:18/7:09/6:58/6:36 – 6 miles total at 7:24 average.
Tuesday was 5 recovery @ 9:08 avg & lift chest/bis/tris. The heat and humidity in Arizona were a big change for me. At home, I’m normally running in 55-65 degrees and sometimes even wearing long sleeves. Where I was, it was 80 degrees at 5am and 80% humidity. There was a thunderstorm this day while I was running!
We went to a street fair that had some pretty funny booths HAHA!