I decided it is time to suck it up and get some help with my nutrition and intake. I reached out to the amazing Katie from Katie’s Fitscript. It helps soooo much to have some guidance here. I am pretty good at knowing what I need to do, but sticking to it and trusting the process is where I lose it. The second things aren’t going according to plan, I tend to change all the macros up, which does not help anything!
Breakfast was the usual coffee with nonfat milk, egg beaters with mushrooms and spinach, and a piece of low salt complete protein bread with banana & peanut butter.
Snack #1 was a CCCD Quest Bar. A good standby when I am driving to meetings.
Lunch was a vanilla Siggi’s yogurt, San Franola granola, frozen blended berries, and a tbsp of Nuttzo.
Snack #2 was S’mores! I used two graham crackers, 2 marshmallows, and half a Hershey’s dark chocolate bar. It was so delicious. I toasted the marshmallows in our office’s toaster office. My coworkers were not too happy about how good it smelled haha.
For dinner I reheated some of the Thai Chicken Power bowls I made the other night. They reheat really well!
I can’t decide if dessert was better than the S’mores. They were both pretty amazing 🙂 I topped the protein cheesecake I made on Sunday with a tbsp of PB Crave’s Cookie Nookie. That stuff is dangerously good.
It was great to eat all of that good and know it fits in my macro plan. All in all it ended up being: 137 protein/ 198 carbs/ 53 fat & 1768 calories.
Happy hump day!