I'm a running obsessed foodie with exceptionally bad dancing skills. I have separation anxiety from my dog and a bad case of sarcasm. Thanks for listening to my ramblings about training and life.
Happy Monday! I hope you all had a great weekend. Last week of training felt really good, which is exciting to say. I had a couple weeks of allergies and travel that wiped me …
Happy Monday! I hope you all had a great weekend! Here are how my workouts broke down last week. You'll notice they are all easy except Wednesday. That is pretty standard. Sometimes my long run …
I asked Trevor Short from RunLab if I could interview him for the blog. If you are on Instagram, you've probably seen many Bay Area runners posting about the Perform4Life RunLab and running analysis. You …
Happy Monday! Whether or not you have the day off today, I hope its a good one! Here's how last week's workouts looked: Monday 2/11: 6.05 miles easy AM at 9:11 average and 4 miles easy …
Happy Monday! This week wasn't anything too exciting workout-wise, but I am starting to build up to consistent 50 mile weeks, so that feels really good. Monday 2/4: I did a lower body focused strength …
Back to weekly recap emails! This week wasn't anything super exciting, but it felt good to move again. I stayed inside on the treadmill every day because the air quality has been really bad. A …
I started off the week last week traveling for work. Sunday night, I drove up to Monterey, then to San Luis Obispo, and then back home. It was a LOT of driving and I was …
