I'm a running obsessed foodie with exceptionally bad dancing skills. I have separation anxiety from my dog and a bad case of sarcasm. Thanks for listening to my ramblings about training and life.
This week was a bit of a taper week for the Seattle Rock n Roll half marathon from this weekend. Race recap to come! Monday was an easy 4 miles at 8:49. Bennie doesn't run with …
This week was a little lower mileage than last week. Running is always the constant balance of pushing past the point of comfortable, and then giving your body time to adapt. Stress, rest, stress, rest. …
Hello my beautiful friends! I hope you are having a wonderful memorial day weekend. Whether you are traveling, racing, or just using the extra day to sleep in, it is always wonderful to have a …
Did you watch the Nike #BreakingTwo project? I did! If you missed it, it is here. As much controversy as there has been over the project - whether it is too contrived or giving the …
This week has been a balance of getting back into running without overdoing the intensity or the mileage. Monday was 5 miles easy at 9:10 average. Followed by a circuit: Superset 3 times (SS3X): 10 deadlifts & …
This week was the first real week of tapering. Last week was the weak after peak week, but I hadn't backed off that much. I still had a 15 mile long run. Monday I did another …
Let me start this topic off with a big fat disclaimer - I am not the gospel here. I don't have a degree in sports something, or in personal training, I am not a doctor, …
