I'm a running obsessed foodie with exceptionally bad dancing skills. I have separation anxiety from my dog and a bad case of sarcasm. Thanks for listening to my ramblings about training and life.
This was a great week! I nailed both my quality workouts and got some good strength workouts in. There seem to be two camps of thought (generally) when it comes to lifting/strength workouts while marathon …
Happy Monday! Hopefully you had a great weekend and ready to kick some butt this week. Last week I finished at 42.5 miles I was very happy with that. Monday was an easy 6 miles at …
This week was filled with lots of self doubt as I was running the San Francisco half marathon on Sunday. I've had a couple of really frustrating races lately, and then I started to get …
This week kicked off a little bit rough. We flew home from Alaska on a red eye flight that landed at 8:00am on Monday morning. That meant we got right off the plane and were …
This week wasn't great. I started off gangbusters on Monday with a kick ass strength workout, but then had felt pretty bad in my speed work on Tuesday. Sometimes it is still really hard for …
This week wasn't the most exciting. No big workouts or anything especially challenging. But it was exactly what I needed after a rough race. You can my Seattle Rock N Roll recap here. Normally I would …
This week was a bit of a taper week for the Seattle Rock n Roll half marathon from this weekend. Race recap to come! Monday was an easy 4 miles at 8:49. Bennie doesn't run with …
