Race week! We did this week as a taper. No weights, easy runs, and lower miles (around 40 total). Monday 7/22: 6.01 easy at 9:29 avg Tuesday 7/23: 4 easy at 9:15 avg Wednesday 7/24: 2 mile warm up, 6 […]
I'm a running obsessed foodie with exceptionally bad dancing skills. I have separation anxiety from my dog and a bad case of sarcasm. Thanks for listening to my ramblings about training and life.
Subscribe to Blog via Email