I can’t say enough what a game changer having a coach has been! This week was challenging, but in a very good way. Monday – 6 miles with 8 x 90 second pick ups (avg around 6:30 pace for these) […]
I'm a running obsessed foodie with exceptionally bad dancing skills. I have separation anxiety from my dog and a bad case of sarcasm. Thanks for listening to my ramblings about training and life.
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