This is definitely later than normal! To be super honest, I completely forgot to post. This time of year is always busy – but in a good way. I hope everyone had a great Thanksgiving with their family and friends.
Monday 11/25: 6.05 miles easy at 9:58 average & strength workout
Tuesday 11/26: 5.52 miles easy with Anna at 9:45 average
Wednesday 11/27: warm up, 8 x 1k (4:28/4:18/4:18/4:16/4:21/4:26/4:25/4:22/4:09), cool down. Total of 8.61 miles at 8:28 average. I only hit my perscribed pace on the last one, the rest were way off. It was pretty bad weather, and I underfueled, so lesson learned.
Thursday 11/28: 6.2 miles on Thanksgiving with John at 9:13 average & a strength workout
Friday 11/29: 5 miles easy at 9:21 average
Plus I got to ride 🙂
Saturday 11/30: 5 miles easy, 5 miles at 7:25-7:35 (7:28/7:27/7:22/7:28/7:22), final 4 miles with 4 x 1 min surges (7:03/7:16/7:17/6:57). Total of 14 miles at 8:35 average
Sunday 12/1: rest
If you are running CIM this weekend and looking for tips about racing in the rain – I wrote a blog about it last year.