This video very eloquently brings home why I love running in the morning. I have a busy, active mind. I know this is something a lot of runners say, and maybe it is the repetitive, pounding motion that gives us peace. Depending on the day, those thoughts might be my own personal demons (we all have them), my to do list, or even just random anxieties about work, relationships, ect.
This is not to say that I don’t have EXTREME respect for those that run, lift, whatever any other time of day. Quite the opposite, I am so impressed that you can come home from work and go work out. It is the LAST thing I want to make the time to do at the end of the day. What’s more, for some people, especially parents & care givers, the time of day you work out may not be your choice. I just know, that for as long as I possibly can, the morning will always be my run time.
With love & early mornings,